Visualizing Sun Salutation B

Envision a cheesy bad infomercial voice over Do you have trouble sleeping, constantly tossing and turning throughout the night? Maybe your hamstrings feel so tight you could bounce a half dollar off them? Perhaps you’re so stressed that normal every day activities are tough to complete? Lucky for you, I have the perfect product. For

The Real Life Benefits Of Doing Yoga

Yoga is hot in the streets these days – becoming one of the most practiced forms of fitness across not only the USA but the world. A lot of misconceptions, stereotypes, & fallacies have been written and discussed regarding yoga. This ‘yogi culture’ seems to intimidate and turn away new participants – which is ironic